While we recommend taking the capsules with a large glass of water either 60 minutes after food or 30 minutes before food, we understand some customers may prefer alternative methods or experience discomfort with this approach. Here are other options which may work better for you:
- You can split your water intake by drinking half a glass immediately before the capsules and the other half immediately after. This can help with digestion while maintaining effectiveness.
- Open the capsules and sprinkle the contents onto food that is low in protein, such as a piece of fruit.
- Open the capsules and mix the contents with a glass of water, which you can drink immediately or leave under your tongue for 60-120 seconds (termed a ‘sublingual intake’).
If you need further assistance, please contact us at support@brainzyme.com.
Nov 18, 2024